5 Ways to Calm Stress at Work

5 Ways to Calm Stress at Work

When Aon Hewitt, a human resources and management consulting company, polled thousands of employees to find out the source of stress in their lives, the top four reasons all had one source – work. That doesn’t mean most people hate their jobs or are miserable at the office. The reality is anyone who works has probably experienced tension, anxiety and assorted worries related to their work environment from time to time. In fact, the American Psychological Association (APA) points out that even if you absolutely love what you do, your job can include stressful pressures such as having to meet deadlines. Problems develop, however, when stress at work is chronic. And, if you lack coping strategies, it can result in a variety of health woes. According to the National Institutes of Health (NIH), chronic stress can trigger digestive symptoms, headaches, sleeplessness, depression, anger and irritability. People who experience stress regularly …

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